Cross Fit training

[Jim Tressel]

are you, 5'9" 270 with 19 inch arms??? I am...hehehehe

jeebus ark ... i knew one of you guys did some kind of lifting

I only have 16" arms

He's talking about 19" around, not long.  Nice try though Snacks.

[Dammit Dan]

are you, 5'9" 270 with 19 inch arms??? I am...hehehehe

actually yes  with a 19.5" neck  31" thighs and 20" calves

[Volk]

As to the original question posed, I've done some Crossfit training for PT here, but it's been a while. It can really kick your ass at the beginning, but when you do it for a while, you get finished faster and feel better. The whole point to crossfit is you do a daily routine and don't stop until you do all the reps, regardless of how long it takes and how many small breaks you need to take, eventually, you get up to doing like 100 pullups with only a few breaks between sets and other high rep workouts.