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Title: Cross Fit training Post by: Snackcakes on June 03, 2009, 01:47:16 PM I know a few of you guys work out. Anyone do any cross fit training? I'm getting burned out on the weight lifting routine. Wanted to know if anyone did any crossfit training and what kind of results you've seen.
Title: Re: Cross Fit training Post by: Jim Tressel on June 03, 2009, 03:07:27 PM Is long-term sleep deprivation considered crossfit training? If so, I've got a hell of a routine worked out. Results = general lack of energy.
Title: Re: Cross Fit training Post by: Snackcakes on June 03, 2009, 04:28:47 PM JT you need to find a good Systems Developer/Engineer to help you out.
Title: Re: Cross Fit training Post by: JesterDTM on June 03, 2009, 06:33:06 PM I workout with a steady diet of stress. I usually supplement with starvation if I need a quick pound or two off.
Title: Re: Cross Fit training Post by: Snackcakes on June 03, 2009, 06:38:23 PM hehe .. well i am 6'3", 213 lbs, would like to get down to about 205. Ideally I just want to lean out and maybe add 15-20 lbs to my bench. Just getting up every day and lifting weights 5 days a week is getting boring. Figured crossfit would be a nice change of pace.
Title: Re: Cross Fit training Post by: Reddawn on June 03, 2009, 06:58:23 PM start smoking or doing Drugs....or Muy Thai
cuz with Muy Thai you will tone up and not be such a pussy :P Title: Re: Cross Fit training Post by: sythic* on June 03, 2009, 07:27:14 PM try swimming... thats a hell of a work out
Title: Re: Cross Fit training Post by: Jim Tressel on June 03, 2009, 09:04:05 PM Title: Re: Cross Fit training Post by: Dyeboy on June 03, 2009, 09:08:25 PM swimming if probably the best work out you can do. You use every muscle in your body and its low joint impact, cant beat it.
Title: Re: Cross Fit training Post by: Kastil on June 03, 2009, 09:27:19 PM swimming if probably the best work out you can do. You use every muscle in your body and its low joint impact, cant beat it. Making love to a tiger is the high joint impact version of swimming then. You can always do my workout and carry around ladders and drills all day. Title: Re: Cross Fit training Post by: Dammit Dan on June 04, 2009, 06:07:37 AM hehe .. well i am 6'3", 213 lbs, would like to get down to about 205. Ideally I just want to lean out and maybe add 15-20 lbs to my bench. Just getting up every day and lifting weights 5 days a week is getting boring. Figured crossfit would be a nice change of pace. i want to hear no more of this weight stuff----i'm 5'9" and 270lbs try that oin for size Title: Re: Cross Fit training Post by: Arkanine on June 04, 2009, 06:39:04 PM are you, 5'9" 270 with 19 inch arms??? I am...hehehehe
Title: Re: Cross Fit training Post by: Turkley on June 04, 2009, 07:32:04 PM JT you need to find a good Systems Developer/Engineer to help you out. I'd be willing to, for the right price. Title: Re: Cross Fit training Post by: Snackcakes on June 04, 2009, 07:59:45 PM are you, 5'9" 270 with 19 inch arms??? I am...hehehehe jeebus ark ... i knew one of you guys did some kind of lifting I only have 16" arms :( Title: Re: Cross Fit training Post by: Snackcakes on June 04, 2009, 08:04:05 PM JT you need to find a good Systems Developer/Engineer to help you out. I'd be willing to, for the right price. shut up tom. come on. what. Title: Re: Cross Fit training Post by: Jim Tressel on June 04, 2009, 08:12:38 PM are you, 5'9" 270 with 19 inch arms??? I am...hehehehe jeebus ark ... i knew one of you guys did some kind of lifting I only have 16" arms :( He's talking about 19" around, not long. Nice try though Snacks. Title: Re: Cross Fit training Post by: Dammit Dan on June 05, 2009, 06:13:43 AM are you, 5'9" 270 with 19 inch arms??? I am...hehehehe actually yes with a 19.5" neck 31" thighs and 20" calves Title: Re: Cross Fit training Post by: Volk on June 05, 2009, 12:15:44 PM As to the original question posed, I've done some Crossfit training for PT here, but it's been a while. It can really kick your ass at the beginning, but when you do it for a while, you get finished faster and feel better. The whole point to crossfit is you do a daily routine and don't stop until you do all the reps, regardless of how long it takes and how many small breaks you need to take, eventually, you get up to doing like 100 pullups with only a few breaks between sets and other high rep workouts.
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